v v 4520m row
4,520m
Meters
23:39.0
Time
2:36.9
Pace
243
Calories
146
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 611 |
| Stroke Rate | 18 |
| Stroke Count | 428 |
| Drag Factor | 106 |
June 14, 2023 07:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:39.0 | 4,520m | 2:36.9 | 90 | 611 | 18 | 146 |
| 7:31.3 | 1,500m | 2:30.4 | 103 | 653 | 19 | 135 |
| 7:34.6 | 3,000m | 2:31.5 | 101 | 646 | 19 | 133 |
| 8:04.3 | 4,500m | 2:41.4 | 83 | 586 | 18 | 160 |
| 0:07.4 | 4,520m | 3:05.0 | 55 | 490 | 8 | 159 |
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Workout Graph
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