v v 2x1500m/1:00r row
3,000m
Meters
14:54.2
Time
2:29.0
Pace
164
Calories
160
Heart Rate
| Rest Distance | 35m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 3,035m |
| Overall Time | 16:54.2 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 20 |
| Stroke Count | 300 |
| Drag Factor | 100 |
June 19, 2023 07:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:54.2 | 3,000m | 2:29.0 | 106 | 663 | 20 | 160 |
| 7:27.7 | 1,500m | 2:29.2 | 105 | 662 | 20 | 152 |
| 7:26.5 | 1,500m | 2:28.8 | 106 | 665 | 20 | 169 |
| r35m |
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Workout Graph
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