v v 1x3000m/1:30r row
3,000m
Meters
15:42.7
Time
2:37.1
Pace
159
Calories
| Rest Distance | 17m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 3,017m |
| Overall Time | 17:12.7 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 610 |
| Stroke Rate | 20 |
| Stroke Count | 313 |
| Drag Factor | 101 |
June 21, 2023 07:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:42.7 | 3,000m | 2:37.1 | 90 | 610 | 20 | |
| 15:42.7 | 3,000m | 2:37.1 | 90 | 610 | 20 | |
| r17m |
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Workout Graph
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