v v v500m/1:00r...6 row
3,000m
Meters
15:15.9
Time
2:32.6
Pace
161
Calories
| Rest Distance | 267m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,267m |
| Overall Time | 21:15.9 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 22 |
| Stroke Count | 363 |
| Drag Factor | 100 |
June 21, 2023 07:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:15.9 | 3,000m | 2:32.6 | 98 | 638 | 22 | |
| 2:32.7 | 500m | 2:32.7 | 98 | 638 | 24 | |
| r: 1:00 | 16m | |||||
| 2:28.8 | 500m | 2:28.8 | 106 | 665 | 25 | |
| r: 1:00 | 184m | |||||
| 2:45.7 | 500m | 2:45.7 | 77 | 564 | 21 | |
| r: 1:00 | 13m | |||||
| 2:29.1 | 500m | 2:29.1 | 106 | 663 | 22 | |
| r: 1:00 | 17m | |||||
| 2:29.9 | 500m | 2:29.9 | 104 | 657 | 21 | |
| r: 1:00 | 18m | |||||
| 2:29.6 | 500m | 2:29.6 | 105 | 659 | 21 | |
| r: 1:00 | 19m | |||||
| r267m |
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Workout Graph
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