v v 6x1500m/1:00r row
9,000m
Meters
43:08.2
Time
2:23.7
Pace
506
Calories
142
Heart Rate
| Rest Distance | 96m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,096m |
| Overall Time | 49:08.2 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 16 |
| Stroke Count | 723 |
| Drag Factor | 101 |
June 21, 2023 13:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:08.2 | 9,000m | 2:23.7 | 118 | 705 | 16 | 142 |
| 7:18.4 | 1,500m | 2:26.1 | 112 | 685 | 16 | 151 |
| 6:52.2 | 1,500m | 2:17.4 | 135 | 764 | 18 | 147 |
| 7:13.5 | 1,500m | 2:24.5 | 116 | 699 | 17 | 148 |
| 7:19.2 | 1,500m | 2:26.4 | 112 | 683 | 16 | 135 |
| 7:13.7 | 1,500m | 2:24.5 | 116 | 698 | 16 | 122 |
| 7:11.3 | 1,500m | 2:23.7 | 118 | 705 | 17 | 149 |
| r96m |
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Workout Graph
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