v v v500m/2:00r...5 row
3,500m
Meters
16:30.8
Time
2:21.5
Pace
197
Calories
147
Heart Rate
| Rest Distance | 82m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,582m |
| Overall Time | 26:30.8 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 25 |
| Stroke Count | 420 |
| Drag Factor | 105 |
June 23, 2023 21:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:30.8 | 3,500m | 2:21.5 | 123 | 724 | 25 | 147 | |
| 2:17.2 | 500m | 2:17.2 | 136 | 766 | 27 | 133 | |
| r: 2:00 | 17m | ||||||
| 4:43.4 | 1,000m | 2:21.7 | 123 | 723 | 25 | 137 | |
| r: 2:00 | 17m | ||||||
| 2:20.5 | 500m | 2:20.5 | 126 | 734 | 26 | 151 | |
| r: 2:00 | 18m | ||||||
| 4:48.1 | 1,000m | 2:24.0 | 117 | 702 | 24 | 161 | |
| r: 2:00 | 15m | ||||||
| 2:21.6 | 500m | 2:21.6 | 123 | 724 | 25 | 154 | |
| r: 2:00 | 15m | ||||||
| r82m |
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Workout Graph
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