v v v8:00/3:00r...4 row
4,227m
Meters
20:00.0
Time
2:21.9
Pace
239
Calories
156
Heart Rate
Rest Distance | 54m |
---|---|
Rest Time | 12:00.0 |
Overall Distance | 4,281m |
Overall Time | 32:00.0 |
Average Watts | 122 |
---|---|
Calories Per Hour | 721 |
Stroke Rate | 22 |
Stroke Count | 454 |
Drag Factor | 101 |
June 24, 2023 21:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
20:00.0 | 4,227m | 2:21.9 | 122 | 721 | 22 | 156 | |
8:00.0 | 1,682m | 2:22.6 | 120 | 714 | 22 | 115 | |
r: 3:00 | 12m | ||||||
6:00.0 | 1,260m | 2:22.8 | 120 | 713 | 23 | 168 | |
r: 3:00 | 10m | ||||||
4:00.0 | 850m | 2:21.1 | 124 | 728 | 23 | 173 | |
r: 3:00 | 20m | ||||||
2:00.0 | 435m | 2:17.9 | 133 | 759 | 25 | 169 | |
r: 3:00 | 12m | ||||||
r54m |
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Workout Graph
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