v v v8:00/3:00r...4 row

4,227m

Meters

20:00.0

Time

2:21.9

Pace

239

Calories

156

Heart Rate

Rest Distance54m
Rest Time12:00.0
Overall Distance4,281m
Overall Time32:00.0
Average Watts122
Calories Per Hour721
Stroke Rate22
Stroke Count454
Drag Factor101

June 24, 2023 21:11:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:00.0 4,227m 2:21.9 122 721 22 156
8:00.0 1,682m 2:22.6 120 714 22 115
r: 3:00 12m
6:00.0 1,260m 2:22.8 120 713 23 168
r: 3:00 10m
4:00.0 850m 2:21.1 124 728 23 173
r: 3:00 20m
2:00.0 435m 2:17.9 133 759 25 169
r: 3:00 12m
r54m

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Workout Graph

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