v v v250m/0:45r...12 row
3,000m
Meters
13:27.3
Time
2:14.5
Pace
174
Calories
154
Heart Rate
| Rest Distance | 181m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,181m |
| Overall Time | 22:27.3 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 26 |
| Stroke Count | 357 |
| Drag Factor | 101 |
June 25, 2023 21:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:27.3 | 3,000m | 2:14.5 | 144 | 794 | 26 | 154 | |
| 1:10.1 | 250m | 2:20.2 | 127 | 737 | 26 | 136 | |
| r: 0:45 | 16m | ||||||
| 1:09.1 | 250m | 2:18.2 | 133 | 756 | 26 | 144 | |
| r: 0:45 | 14m | ||||||
| 1:07.0 | 250m | 2:14.0 | 145 | 800 | 26 | 151 | |
| r: 0:45 | 13m | ||||||
| 1:07.1 | 250m | 2:14.2 | 145 | 798 | 26 | 151 | |
| r: 0:45 | 13m | ||||||
| 1:06.1 | 250m | 2:12.2 | 151 | 821 | 25 | 153 | |
| r: 0:45 | 19m | ||||||
| 1:05.2 | 250m | 2:10.4 | 158 | 843 | 27 | 151 | |
| r: 0:45 | 17m | ||||||
| 1:05.7 | 250m | 2:11.4 | 154 | 830 | 27 | 159 | |
| r: 0:45 | 15m | ||||||
| 1:06.3 | 250m | 2:12.6 | 150 | 816 | 27 | 159 | |
| r: 0:45 | 14m | ||||||
| 1:06.5 | 250m | 2:13.0 | 149 | 812 | 27 | 161 | |
| r: 0:45 | 15m | ||||||
| 1:11.8 | 250m | 2:23.6 | 118 | 706 | 25 | 161 | |
| r: 0:45 | 14m | ||||||
| 1:06.2 | 250m | 2:12.4 | 151 | 818 | 27 | 163 | |
| r: 0:45 | 14m | ||||||
| 1:06.3 | 250m | 2:12.6 | 150 | 816 | 27 | 168 | |
| r: 0:45 | 17m | ||||||
| r181m |
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Workout Graph
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