v v 4706m row
4,706m
Meters
26:29.3
Time
2:48.8
Pace
254
Calories
157
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 16 |
| Stroke Count | 431 |
| Drag Factor | 103 |
June 28, 2023 07:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:29.3 | 4,706m | 2:48.8 | 73 | 550 | 16 | 157 |
| 9:58.6 | 2,000m | 2:29.6 | 104 | 659 | 18 | 158 |
| 11:14.8 | 4,000m | 2:48.7 | 73 | 550 | 16 | 160 |
| 4:42.9 | 4,706m | 3:20.3 | 44 | 449 | 14 | 154 |
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Workout Graph
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