v v v4:00/2:00r...4 row
2,952m
Meters
14:33.4
Time
2:27.9
Pace
165
Calories
131
Heart Rate
| Rest Distance | 29m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,981m |
| Overall Time | 22:33.4 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 21 |
| Stroke Count | 314 |
| Drag Factor | 100 |
June 28, 2023 21:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:33.4 | 2,952m | 2:27.9 | 108 | 672 | 21 | 131 | |
| 4:00.0 | 845m | 2:22.0 | 122 | 720 | 23 | 74 | |
| r: 2:00 | 10m | ||||||
| 4:00.0 | 842m | 2:22.5 | 121 | 716 | 22 | 148 | |
| r: 2:00 | 8m | ||||||
| 4:00.0 | 844m | 2:22.1 | 122 | 719 | 22 | 152 | |
| r: 2:00 | 11m | ||||||
| 2:33.4 | 422m | 3:01.7 | 58 | 500 | 19 | 151 | |
| r: 2:00 | 0m | ||||||
| r29m |
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Workout Graph
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