v v v2:00/1:00r...7 row
3,670m
Meters
17:00.0
Time
2:18.9
Pace
208
Calories
160
Heart Rate
| Rest Distance | 46m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,716m |
| Overall Time | 24:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 21 |
| Stroke Count | 365 |
| Drag Factor | 149 |
June 29, 2023 21:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 3,670m | 2:18.9 | 130 | 748 | 21 | 160 | |
| 2:00.0 | 431m | 2:19.2 | 130 | 746 | 23 | 133 | |
| r: 1:00 | 8m | ||||||
| 3:00.0 | 650m | 2:18.4 | 132 | 753 | 21 | 150 | |
| r: 1:00 | 5m | ||||||
| 2:00.0 | 441m | 2:16.0 | 139 | 778 | 22 | 165 | |
| r: 1:00 | 4m | ||||||
| 3:00.0 | 645m | 2:19.5 | 129 | 743 | 21 | 171 | |
| r: 1:00 | 6m | ||||||
| 2:00.0 | 434m | 2:18.2 | 132 | 755 | 22 | 174 | |
| r: 1:00 | 9m | ||||||
| 3:00.0 | 637m | 2:21.2 | 124 | 727 | 21 | 172 | |
| r: 1:00 | 6m | ||||||
| 2:00.0 | 432m | 2:18.8 | 131 | 749 | 22 | 160 | |
| r: 1:00 | 8m | ||||||
| r46m |
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Workout Graph
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