v v v5:00/2:00r...4 row
4,147m
Meters
20:00.0
Time
2:24.6
Pace
231
Calories
149
Heart Rate
| Rest Distance | 45m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,192m |
| Overall Time | 28:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 20 |
| Stroke Count | 411 |
| Drag Factor | 102 |
July 04, 2023 20:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,147m | 2:24.6 | 116 | 697 | 20 | 149 | |
| 5:00.0 | 1,028m | 2:25.9 | 113 | 687 | 21 | 98 | |
| r: 2:00 | 6m | ||||||
| 5:00.0 | 1,048m | 2:23.1 | 119 | 710 | 20 | 163 | |
| r: 2:00 | 17m | ||||||
| 5:00.0 | 1,041m | 2:24.0 | 117 | 702 | 20 | 168 | |
| r: 2:00 | 12m | ||||||
| 5:00.0 | 1,030m | 2:25.6 | 113 | 690 | 21 | 170 | |
| r: 2:00 | 10m | ||||||
| r45m |
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Workout Graph
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