v v 1x1000m/0:30r row
1,000m
Meters
5:33.0
Time
2:46.5
Pace
55
Calories
156
Heart Rate
| Rest Distance | 14m |
|---|---|
| Rest Time | 0:30.0 |
| Overall Distance | 1,014m |
| Overall Time | 6:03.0 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 19 |
| Stroke Count | 103 |
| Drag Factor | 101 |
July 05, 2023 07:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:33.0 | 1,000m | 2:46.5 | 76 | 560 | 19 | 156 |
| 5:33.0 | 1,000m | 2:46.5 | 76 | 560 | 19 | 156 |
| r14m |
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Workout Graph
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