v v v1:00/2:00r...5 row
2,788m
Meters
13:00.0
Time
2:19.8
Pace
159
Calories
142
Heart Rate
| Rest Distance | 52m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,840m |
| Overall Time | 23:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 22 |
| Stroke Count | 300 |
| Drag Factor | 139 |
July 06, 2023 20:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 2,788m | 2:19.8 | 128 | 740 | 22 | 142 | |
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 27 | 113 | |
| r: 2:00 | 12m | ||||||
| 3:00.0 | 650m | 2:18.4 | 132 | 753 | 22 | 150 | |
| r: 2:00 | 13m | ||||||
| 5:00.0 | 1,044m | 2:23.6 | 118 | 706 | 22 | 148 | |
| r: 2:00 | 9m | ||||||
| 3:00.0 | 636m | 2:21.5 | 124 | 725 | 23 | 156 | |
| r: 2:00 | 8m | ||||||
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 26 | 143 | |
| r: 2:00 | 10m | ||||||
| r52m |
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Workout Graph
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