v v v500m/2:00r...5 row
2,500m
Meters
11:25.6
Time
2:17.1
Pace
143
Calories
127
Heart Rate
| Rest Distance | 75m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,575m |
| Overall Time | 21:25.6 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 24 |
| Stroke Count | 285 |
| Drag Factor | 105 |
July 07, 2023 19:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:25.6 | 2,500m | 2:17.1 | 136 | 767 | 24 | 127 | |
| 2:15.5 | 500m | 2:15.5 | 141 | 784 | 26 | 99 | |
| r: 2:00 | 13m | ||||||
| 2:14.2 | 500m | 2:14.2 | 145 | 798 | 27 | 138 | |
| r: 2:00 | 16m | ||||||
| 2:15.8 | 500m | 2:15.8 | 140 | 780 | 25 | 132 | |
| r: 2:00 | 14m | ||||||
| 2:20.7 | 500m | 2:20.7 | 126 | 732 | 23 | 138 | |
| r: 2:00 | 16m | ||||||
| 2:19.4 | 500m | 2:19.4 | 129 | 744 | 23 | 131 | |
| r: 2:00 | 16m | ||||||
| r75m |
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Workout Graph
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