v v v6:00/3:00r...4 row
4,869m
Meters
24:00.0
Time
2:27.8
Pace
267
Calories
136
Heart Rate
| Rest Distance | 44m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,913m |
| Overall Time | 36:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 19 |
| Stroke Count | 471 |
| Drag Factor | 98 |
July 08, 2023 22:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 4,869m | 2:27.8 | 108 | 672 | 19 | 136 | |
| 6:00.0 | 1,209m | 2:28.8 | 106 | 664 | 20 | 83 | |
| r: 3:00 | 9m | ||||||
| 6:00.0 | 1,212m | 2:28.5 | 107 | 667 | 20 | 151 | |
| r: 3:00 | 14m | ||||||
| 6:00.0 | 1,220m | 2:27.5 | 109 | 675 | 19 | 156 | |
| r: 3:00 | 10m | ||||||
| 6:00.0 | 1,228m | 2:26.5 | 111 | 682 | 20 | 154 | |
| r: 3:00 | 11m | ||||||
| r44m |
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Workout Graph
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