v v v5:00/2:00r...5 row
3,124m
Meters
15:00.0
Time
2:24.0
Pace
174
Calories
147
Heart Rate
| Rest Distance | 51m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,175m |
| Overall Time | 25:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 20 |
| Stroke Count | 301 |
| Drag Factor | 103 |
July 10, 2023 21:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,124m | 2:24.0 | 117 | 703 | 20 | 147 | |
| 5:00.0 | 1,010m | 2:28.5 | 107 | 667 | 19 | 138 | |
| r: 2:00 | 13m | ||||||
| 4:00.0 | 826m | 2:25.2 | 114 | 692 | 19 | 153 | |
| r: 2:00 | 8m | ||||||
| 3:00.0 | 634m | 2:21.9 | 122 | 721 | 21 | 151 | |
| r: 2:00 | 9m | ||||||
| 2:00.0 | 427m | 2:20.5 | 126 | 734 | 22 | 153 | |
| r: 2:00 | 9m | ||||||
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 25 | 144 | |
| r: 2:00 | 12m | ||||||
| r51m |
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Workout Graph
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