v v v1000m/3:00r...3 row
3,000m
Meters
14:25.3
Time
2:24.2
Pace
167
Calories
152
Heart Rate
| Rest Distance | 46m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,046m |
| Overall Time | 23:25.3 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 21 |
| Stroke Count | 301 |
| Drag Factor | 100 |
July 11, 2023 21:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:25.3 | 3,000m | 2:24.2 | 117 | 701 | 21 | 152 | |
| 4:50.3 | 1,000m | 2:25.1 | 114 | 693 | 21 | 144 | |
| r: 3:00 | 16m | ||||||
| 4:45.8 | 1,000m | 2:22.9 | 120 | 712 | 21 | 155 | |
| r: 3:00 | 15m | ||||||
| 4:49.2 | 1,000m | 2:24.6 | 116 | 698 | 21 | 159 | |
| r: 3:00 | 15m | ||||||
| r46m |
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Workout Graph
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