v v 8000m row
8,000m
Meters
40:33.4
Time
2:32.0
Pace
432
Calories
146
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 19 |
| Stroke Count | 774 |
| Drag Factor | 100 |
July 12, 2023 07:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:33.4 | 8,000m | 2:32.0 | 99 | 642 | 19 | 146 |
| 10:24.0 | 2,000m | 2:36.0 | 92 | 617 | 19 | 146 |
| 10:05.5 | 4,000m | 2:31.3 | 101 | 647 | 19 | 153 |
| 10:03.7 | 6,000m | 2:30.9 | 102 | 650 | 19 | 154 |
| 10:00.3 | 8,000m | 2:30.0 | 104 | 656 | 19 | 133 |
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Workout Graph
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