v v v2:00/1:00r...1 row
409m
Meters
2:00.0
Time
2:26.6
Pace
22
Calories
136
Heart Rate
| Rest Distance | 8m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 417m |
| Overall Time | 3:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 22 |
| Stroke Count | 44 |
| Drag Factor | 100 |
July 12, 2023 19:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:00.0 | 409m | 2:26.6 | 111 | 681 | 22 | 136 | |
| 2:00.0 | 409m | 2:26.6 | 111 | 681 | 22 | 136 | |
| r: 1:00 | 8m | ||||||
| r8m |
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Workout Graph
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