v v v1000m/0:20r...5 row
5,000m
Meters
24:43.7
Time
2:28.3
Pace
275
Calories
143
Heart Rate
| Rest Distance | 62m |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 5,062m |
| Overall Time | 26:23.7 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 19 |
| Stroke Count | 487 |
| Drag Factor | 99 |
July 14, 2023 20:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:43.7 | 5,000m | 2:28.3 | 107 | 668 | 19 | 143 | |
| 4:56.9 | 1,000m | 2:28.4 | 107 | 668 | 20 | 147 | |
| r: 0:20 | 13m | ||||||
| 4:56.2 | 1,000m | 2:28.1 | 108 | 670 | 20 | 151 | |
| r: 0:20 | 15m | ||||||
| 4:57.1 | 1,000m | 2:28.5 | 107 | 667 | 19 | 155 | |
| r: 0:20 | 10m | ||||||
| 4:56.5 | 1,000m | 2:28.2 | 107 | 669 | 20 | 133 | |
| r: 0:20 | 11m | ||||||
| 4:57.0 | 1,000m | 2:28.5 | 107 | 667 | 19 | 133 | |
| r: 0:20 | 13m | ||||||
| r62m |
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Workout Graph
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