v v v20c/2:00r...5 row
5,374m
Meters
26:23.7
Time
2:27.3
Pace
300
Calories
141
Heart Rate
| Rest Distance | 89m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,463m |
| Overall Time | 36:23.7 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 21 |
| Stroke Count | 559 |
| Drag Factor | 99 |
July 15, 2023 22:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:23.7 | 5,374m | 2:27.3 | 109 | 676 | 21 | 141 | |
| 1:40.9 | 351m | 2:23.7 | 118 | 705 | 24 | 123 | |
| r: 2:00 | 24m | ||||||
| 3:30.9 | 716m | 2:27.2 | 110 | 677 | 21 | 143 | |
| r: 2:00 | 11m | ||||||
| 5:13.3 | 1,070m | 2:26.4 | 112 | 683 | 21 | 153 | |
| r: 2:00 | 16m | ||||||
| 7:06.3 | 1,438m | 2:28.2 | 107 | 669 | 21 | 144 | |
| r: 2:00 | 19m | ||||||
| 8:52.2 | 1,797m | 2:28.0 | 108 | 670 | 21 | 143 | |
| r: 2:00 | 19m | ||||||
| r89m |
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Workout Graph
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