v v 8000m row
8,000m
Meters
40:03.1
Time
2:30.1
Pace
435
Calories
154
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 18 |
| Stroke Count | 737 |
| Drag Factor | 101 |
July 16, 2023 09:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:03.1 | 8,000m | 2:30.1 | 103 | 655 | 18 | 154 |
| 10:11.1 | 2,000m | 2:32.7 | 98 | 637 | 19 | 143 |
| 9:58.6 | 4,000m | 2:29.6 | 104 | 659 | 18 | 149 |
| 9:57.7 | 6,000m | 2:29.4 | 105 | 661 | 18 | 162 |
| 9:55.7 | 8,000m | 2:28.9 | 106 | 664 | 18 | 165 |
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Workout Graph
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