v v v750m/2:00r...5 row
3,750m
Meters
18:04.2
Time
2:24.5
Pace
208
Calories
141
Heart Rate
| Rest Distance | 50m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,800m |
| Overall Time | 28:04.2 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 20 |
| Stroke Count | 375 |
| Drag Factor | 102 |
July 17, 2023 21:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:04.2 | 3,750m | 2:24.5 | 116 | 698 | 20 | 141 | |
| 3:40.2 | 750m | 2:26.8 | 111 | 680 | 21 | 137 | |
| r: 2:00 | 11m | ||||||
| 3:35.0 | 750m | 2:23.3 | 119 | 709 | 21 | 140 | |
| r: 2:00 | 11m | ||||||
| 3:34.4 | 750m | 2:22.9 | 120 | 712 | 20 | 134 | |
| r: 2:00 | 9m | ||||||
| 3:35.0 | 750m | 2:23.3 | 119 | 709 | 21 | 152 | |
| r: 2:00 | 12m | ||||||
| 3:39.6 | 750m | 2:26.4 | 112 | 683 | 20 | 146 | |
| r: 2:00 | 7m | ||||||
| r50m |
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Workout Graph
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