v v v4:00/2:00r...7 row
4,101m
Meters
19:00.0
Time
2:18.9
Pace
233
Calories
130
Heart Rate
| Rest Distance | 62m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,163m |
| Overall Time | 33:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 21 |
| Stroke Count | 401 |
| Drag Factor | 119 |
July 18, 2023 21:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,101m | 2:18.9 | 130 | 748 | 21 | 130 | |
| 4:00.0 | 824m | 2:25.6 | 113 | 690 | 20 | 101 | |
| r: 2:00 | 12m | ||||||
| 3:00.0 | 656m | 2:17.1 | 136 | 766 | 21 | 76 | |
| r: 2:00 | 10m | ||||||
| 2:00.0 | 440m | 2:16.3 | 138 | 775 | 22 | 154 | |
| r: 2:00 | 8m | ||||||
| 1:00.0 | 227m | 2:12.1 | 152 | 821 | 23 | 142 | |
| r: 2:00 | 10m | ||||||
| 2:00.0 | 439m | 2:16.6 | 137 | 771 | 22 | 138 | |
| r: 2:00 | 6m | ||||||
| 3:00.0 | 648m | 2:18.8 | 131 | 749 | 21 | 148 | |
| r: 2:00 | 9m | ||||||
| 4:00.0 | 868m | 2:18.2 | 132 | 755 | 22 | 154 | |
| r: 2:00 | 7m | ||||||
| r62m |
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Workout Graph
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