v v 6000m row
6,000
Meters
30:55.5
Time
2:34.6
Pace
323
Calories
126
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 18 |
| Stroke Count | 582 |
| Drag Factor | 98 |
July 20, 2023 21:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:55.5 | 6,000 | 2:34.6 | 95 | 625 | 323 | 18 | 126 |
| 5:12.0 | 1,000 | 2:36.0 | 92 | 617 | 53 | 19 | 76 |
| 5:05.4 | 2,000 | 2:32.7 | 98 | 638 | 54 | 19 | 141 |
| 5:03.3 | 3,000 | 2:31.6 | 100 | 645 | 54 | 19 | 143 |
| 5:32.0 | 4,000 | 2:46.0 | 77 | 563 | 54 | 17 | 135 |
| 5:02.9 | 5,000 | 2:31.4 | 101 | 646 | 54 | 20 | 129 |
| 4:59.9 | 6,000 | 2:29.9 | 104 | 657 | 54 | 19 | 132 |
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Workout Graph
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