v v v4:00/2:00r...3 row
2,462m
Meters
12:00.0
Time
2:26.2
Pace
137
Calories
148
Heart Rate
| Rest Distance | 23m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,485m |
| Overall Time | 18:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 21 |
| Stroke Count | 251 |
| Drag Factor | 65 |
July 21, 2023 21:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,462m | 2:26.2 | 112 | 685 | 21 | 148 | |
| 4:00.0 | 804m | 2:29.2 | 105 | 662 | 21 | 143 | |
| r: 2:00 | 8m | ||||||
| 4:00.0 | 835m | 2:23.7 | 118 | 705 | 22 | 151 | |
| r: 2:00 | 15m | ||||||
| 4:00.0 | 824m | 2:25.6 | 113 | 690 | 21 | 150 | |
| r: 2:00 | 0m | ||||||
| r23m |
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Workout Graph
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