v v v1000m/1:00r...5 row
5,000m
Meters
24:45.2
Time
2:28.5
Pace
274
Calories
157
Heart Rate
| Rest Distance | 61m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,061m |
| Overall Time | 29:45.2 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 19 |
| Stroke Count | 487 |
| Drag Factor | 100 |
July 22, 2023 08:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:45.2 | 5,000m | 2:28.5 | 107 | 667 | 19 | 157 | |
| 5:06.5 | 1,000m | 2:33.2 | 97 | 634 | 19 | 139 | |
| r: 1:00 | 10m | ||||||
| 4:56.6 | 1,000m | 2:28.3 | 107 | 669 | 19 | 151 | |
| r: 1:00 | 12m | ||||||
| 4:55.8 | 1,000m | 2:27.9 | 108 | 672 | 19 | 175 | |
| r: 1:00 | 7m | ||||||
| 4:52.9 | 1,000m | 2:26.4 | 111 | 683 | 20 | 155 | |
| r: 1:00 | 19m | ||||||
| 4:53.3 | 1,000m | 2:26.6 | 111 | 681 | 20 | 166 | |
| r: 1:00 | 13m | ||||||
| r61m |
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Workout Graph
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