v v v1000m/1:00r...5 row
5,000m
Meters
24:53.8
Time
2:29.3
Pace
273
Calories
158
Heart Rate
| Rest Distance | 43m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,043m |
| Overall Time | 29:53.8 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 19 |
| Stroke Count | 489 |
| Drag Factor | 98 |
July 22, 2023 09:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:53.8 | 5,000m | 2:29.3 | 105 | 661 | 19 | 158 | |
| 4:55.5 | 1,000m | 2:27.7 | 109 | 673 | 20 | 157 | |
| r: 1:00 | 7m | ||||||
| 4:55.6 | 1,000m | 2:27.8 | 108 | 673 | 20 | 158 | |
| r: 1:00 | 8m | ||||||
| 4:57.8 | 1,000m | 2:28.9 | 106 | 664 | 19 | 165 | |
| r: 1:00 | 11m | ||||||
| 5:03.0 | 1,000m | 2:31.5 | 101 | 646 | 20 | 156 | |
| r: 1:00 | 9m | ||||||
| 5:01.9 | 1,000m | 2:30.9 | 102 | 650 | 20 | 157 | |
| r: 1:00 | 8m | ||||||
| r43m |
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Workout Graph
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