v v 4528m row
4,528m
Meters
24:32.2
Time
2:42.5
Pace
244
Calories
139
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 17 |
| Stroke Count | 409 |
| Drag Factor | 97 |
July 25, 2023 21:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:32.2 | 4,528m | 2:42.5 | 81 | 580 | 17 | 139 |
| 10:05.5 | 2,000m | 2:31.3 | 101 | 647 | 18 | 138 |
| 11:23.9 | 4,000m | 2:50.9 | 70 | 541 | 16 | 140 |
| 2:42.3 | 4,528m | 2:33.6 | 96 | 631 | 18 | 139 |
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Workout Graph
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