v v v1000m/2:00r...6 row
6,000m
Meters
29:02.3
Time
2:25.1
Pace
333
Calories
142
Heart Rate
| Rest Distance | 70m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,070m |
| Overall Time | 41:02.3 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 20 |
| Stroke Count | 598 |
| Drag Factor | 103 |
August 06, 2023 19:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:02.3 | 6,000m | 2:25.1 | 114 | 693 | 20 | 142 | |
| 4:57.0 | 1,000m | 2:28.5 | 107 | 667 | 20 | 138 | |
| r: 2:00 | 14m | ||||||
| 4:44.9 | 1,000m | 2:22.4 | 121 | 716 | 21 | 125 | |
| r: 2:00 | 12m | ||||||
| 4:45.1 | 1,000m | 2:22.5 | 121 | 715 | 21 | 143 | |
| r: 2:00 | 12m | ||||||
| 4:51.6 | 1,000m | 2:25.8 | 113 | 688 | 21 | 147 | |
| r: 2:00 | 12m | ||||||
| 4:51.4 | 1,000m | 2:25.7 | 113 | 689 | 20 | 154 | |
| r: 2:00 | 7m | ||||||
| 4:52.3 | 1,000m | 2:26.1 | 112 | 685 | 21 | 149 | |
| r: 2:00 | 13m | ||||||
| r70m |
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Workout Graph
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