v v 8x1000m/1:30r row
8,000m
Meters
39:27.5
Time
2:27.9
Pace
438
Calories
149
Heart Rate
| Rest Distance | 98m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,098m |
| Overall Time | 51:27.5 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 19 |
| Stroke Count | 771 |
| Drag Factor | 103 |
August 08, 2023 20:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:27.5 | 8,000m | 2:27.9 | 108 | 671 | 19 | 149 |
| 5:04.4 | 1,000m | 2:32.2 | 99 | 641 | 19 | 140 |
| 4:51.7 | 1,000m | 2:25.8 | 113 | 688 | 20 | 149 |
| 4:52.2 | 1,000m | 2:26.1 | 112 | 686 | 20 | 153 |
| 4:52.7 | 1,000m | 2:26.3 | 112 | 684 | 20 | 152 |
| 4:53.0 | 1,000m | 2:26.5 | 111 | 683 | 19 | 153 |
| 4:55.8 | 1,000m | 2:27.9 | 108 | 672 | 19 | 152 |
| 4:57.3 | 1,000m | 2:28.6 | 107 | 666 | 20 | 149 |
| 5:00.4 | 1,000m | 2:30.2 | 103 | 655 | 19 | 149 |
| r98m |
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Workout Graph
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