v v v1000m/2:00r...2 row
2,000m
Meters
10:00.9
Time
2:30.2
Pace
109
Calories
111
Heart Rate
| Rest Distance | 24m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,024m |
| Overall Time | 14:00.9 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 19 |
| Stroke Count | 196 |
| Drag Factor | 103 |
August 11, 2023 21:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.9 | 2,000m | 2:30.2 | 103 | 655 | 19 | 111 | |
| 5:07.9 | 1,000m | 2:33.9 | 96 | 630 | 20 | 81 | |
| r: 2:00 | 17m | ||||||
| 4:53.0 | 1,000m | 2:26.5 | 111 | 683 | 19 | 141 | |
| r: 2:00 | 7m | ||||||
| r24m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.