v v v1000m/2:00r...2 row
2,000m
Meters
10:00.9
Time
2:30.2
Pace
109
Calories
111
Heart Rate
Rest Distance | 24m |
---|---|
Rest Time | 4:00.0 |
Overall Distance | 2,024m |
Overall Time | 14:00.9 |
Average Watts | 103 |
---|---|
Calories Per Hour | 655 |
Stroke Rate | 19 |
Stroke Count | 196 |
Drag Factor | 103 |
August 11, 2023 21:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
10:00.9 | 2,000m | 2:30.2 | 103 | 655 | 19 | 111 | |
5:07.9 | 1,000m | 2:33.9 | 96 | 630 | 20 | 81 | |
r: 2:00 | 17m | ||||||
4:53.0 | 1,000m | 2:26.5 | 111 | 683 | 19 | 141 | |
r: 2:00 | 7m | ||||||
r24m |
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Workout Graph
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