v v 8000m row
8,000
Meters
40:29.4
Time
2:31.8
Pace
433
Calories
143
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 19 |
| Stroke Count | 761 |
| Drag Factor | 103 |
August 26, 2023 19:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:29.4 | 8,000 | 2:31.8 | 100 | 644 | 19 | 143 |
| 8:12.3 | 1,600 | 2:33.8 | 96 | 630 | 19 | 136 |
| 8:02.8 | 3,200 | 2:30.8 | 102 | 650 | 19 | 141 |
| 8:06.6 | 4,800 | 2:32.0 | 100 | 642 | 19 | 144 |
| 8:02.9 | 6,400 | 2:30.9 | 102 | 650 | 19 | 149 |
| 8:04.9 | 8,000 | 2:31.5 | 101 | 646 | 19 | 148 |
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Workout Graph
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