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v v v0:20/0:10r...24 row

1,876m

Meters

8:00.0

Time

2:07.9

Pace

98

Calories

138

Heart Rate

Rest Distance394m
Rest Time11:40.0
Overall Distance2,270m
Overall Time19:40.0
Average Watts167
Calories Per Hour875
Stroke Rate29
Stroke Count242
Drag Factor102

September 05, 2023 08:01:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 1,876m 2:07.9 167 875 29 138
0:20.0 77m 2:09.8 160 849 27 109
r: 0:10 13m
0:20.0 79m 2:06.5 173 893 30 122
r: 0:10 15m
0:20.0 77m 2:09.8 160 849 30 133
r: 0:10 15m
0:20.0 78m 2:08.2 166 871 30 143
r: 0:10 25m
0:20.0 75m 2:13.3 148 808 30 143
r: 0:10 15m
0:20.0 76m 2:11.5 154 828 27 140
r: 0:10 19m
0:20.0 79m 2:06.5 173 893 30 147
r: 0:10 14m
0:20.0 77m 2:09.8 160 849 27 145
r: 4:00 18m
0:20.0 79m 2:06.5 173 893 30 111
r: 0:10 15m
0:20.0 80m 2:05.0 179 916 30 125
r: 0:10 12m
0:20.0 80m 2:05.0 179 916 30 135
r: 0:10 19m
0:20.0 79m 2:06.5 173 893 30 147
r: 0:10 14m
0:20.0 78m 2:08.2 166 871 30 145
r: 0:10 16m
0:20.0 78m 2:08.2 166 871 30 147
r: 0:10 18m
0:20.0 79m 2:06.5 173 893 30 150
r: 0:10 15m
0:20.0 78m 2:08.2 166 871 30 147
r: 4:00 17m
0:20.0 79m 2:06.5 173 893 30 121
r: 0:10 17m
0:20.0 79m 2:06.5 173 893 30 131
r: 0:10 14m
0:20.0 79m 2:06.5 173 893 30 143
r: 0:10 16m
0:20.0 78m 2:08.2 166 871 30 146
r: 0:10 18m
0:20.0 77m 2:09.8 160 849 27 146
r: 0:10 19m
0:20.0 78m 2:08.2 166 871 30 148
r: 0:10 16m
0:20.0 79m 2:06.5 173 893 30 153
r: 0:10 17m
0:20.0 79m 2:06.5 173 893 30 153
r: 0:10 17m
r394m

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