v v v1000m/1:00r...5 row
5,000m
Meters
23:39.0
Time
2:21.9
Pace
283
Calories
141
Heart Rate
| Rest Distance | 72m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,072m |
| Overall Time | 28:39.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 21 |
| Stroke Count | 498 |
| Drag Factor | 104 |
September 06, 2023 07:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:39.0 | 5,000m | 2:21.9 | 122 | 721 | 21 | 141 | |
| 4:49.9 | 1,000m | 2:24.9 | 115 | 695 | 22 | 136 | |
| r: 1:00 | 11m | ||||||
| 4:45.6 | 1,000m | 2:22.8 | 120 | 713 | 21 | 113 | |
| r: 1:00 | 14m | ||||||
| 4:42.6 | 1,000m | 2:21.3 | 124 | 726 | 21 | 152 | |
| r: 1:00 | 14m | ||||||
| 4:41.4 | 1,000m | 2:20.7 | 126 | 732 | 21 | 154 | |
| r: 1:00 | 17m | ||||||
| 4:39.6 | 1,000m | 2:19.8 | 128 | 740 | 21 | 150 | |
| r: 1:00 | 16m | ||||||
| r72m |
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Workout Graph
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