v v v2:00/1:00r...8 row
3,583m
Meters
16:00.0
Time
2:13.9
Pace
210
Calories
154
Heart Rate
| Rest Distance | 82m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,665m |
| Overall Time | 24:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 23 |
| Stroke Count | 377 |
| Drag Factor | 103 |
September 08, 2023 20:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,583m | 2:13.9 | 146 | 801 | 23 | 154 | |
| 2:00.0 | 431m | 2:19.2 | 130 | 746 | 23 | 130 | |
| r: 1:00 | 17m | ||||||
| 2:00.0 | 449m | 2:13.6 | 147 | 804 | 24 | 138 | |
| r: 1:00 | 8m | ||||||
| 2:00.0 | 453m | 2:12.4 | 151 | 818 | 24 | 160 | |
| r: 1:00 | 4m | ||||||
| 2:00.0 | 453m | 2:12.4 | 151 | 818 | 24 | 160 | |
| r: 1:00 | 9m | ||||||
| 2:00.0 | 455m | 2:11.8 | 153 | 825 | 24 | 160 | |
| r: 1:00 | 9m | ||||||
| 2:00.0 | 452m | 2:12.7 | 150 | 814 | 24 | 162 | |
| r: 1:00 | 5m | ||||||
| 2:00.0 | 444m | 2:15.1 | 142 | 788 | 24 | 161 | |
| r: 1:00 | 13m | ||||||
| 2:00.0 | 445m | 2:14.8 | 143 | 791 | 23 | 165 | |
| r: 1:00 | 17m | ||||||
| r82m |
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Workout Graph
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