v v v500m/2:00r...5 row
3,500m
Meters
16:17.1
Time
2:19.5
Pace
200
Calories
139
Heart Rate
| Rest Distance | 72m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,572m |
| Overall Time | 26:17.1 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 21 |
| Stroke Count | 359 |
| Drag Factor | 103 |
September 09, 2023 07:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:17.1 | 3,500m | 2:19.5 | 129 | 742 | 21 | 139 | |
| 2:22.2 | 500m | 2:22.2 | 122 | 718 | 21 | 113 | |
| r: 2:00 | 10m | ||||||
| 4:40.8 | 1,000m | 2:20.4 | 126 | 735 | 22 | 141 | |
| r: 2:00 | 16m | ||||||
| 2:16.5 | 500m | 2:16.5 | 138 | 773 | 23 | 155 | |
| r: 2:00 | 16m | ||||||
| 4:40.1 | 1,000m | 2:20.0 | 127 | 738 | 22 | 133 | |
| r: 2:00 | 17m | ||||||
| 2:17.5 | 500m | 2:17.5 | 135 | 763 | 22 | 154 | |
| r: 2:00 | 13m | ||||||
| r72m |
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Workout Graph
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