v v v1500m/2:00r...4 row
6,000m
Meters
28:51.2
Time
2:24.2
Pace
335
Calories
150
Heart Rate
| Rest Distance | 57m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,057m |
| Overall Time | 36:51.2 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 18 |
| Stroke Count | 541 |
| Drag Factor | 103 |
September 11, 2023 08:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:51.2 | 6,000m | 2:24.2 | 117 | 701 | 18 | 150 | |
| 7:15.3 | 1,500m | 2:25.1 | 115 | 694 | 19 | 123 | |
| r: 2:00 | 18m | ||||||
| 7:13.1 | 1,500m | 2:24.3 | 116 | 700 | 18 | 151 | |
| r: 2:00 | 14m | ||||||
| 7:11.9 | 1,500m | 2:23.9 | 117 | 703 | 19 | 159 | |
| r: 2:00 | 19m | ||||||
| 7:10.9 | 1,500m | 2:23.6 | 118 | 706 | 19 | 167 | |
| r: 2:00 | 6m | ||||||
| r57m |
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Workout Graph
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