v v v2000m/3:00r...4 row
5,000m
Meters
24:22.8
Time
2:26.2
Pace
277
Calories
146
Heart Rate
| Rest Distance | 72m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,072m |
| Overall Time | 36:22.8 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 18 |
| Stroke Count | 447 |
| Drag Factor | 104 |
September 12, 2023 07:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:22.8 | 5,000m | 2:26.2 | 112 | 684 | 18 | 146 | |
| 9:55.3 | 2,000m | 2:28.8 | 106 | 665 | 18 | 151 | |
| r: 3:00 | 18m | ||||||
| 7:16.4 | 1,500m | 2:25.4 | 114 | 691 | 18 | 131 | |
| r: 3:00 | 24m | ||||||
| 4:48.4 | 1,000m | 2:24.2 | 117 | 701 | 18 | 151 | |
| r: 3:00 | 16m | ||||||
| 2:22.7 | 500m | 2:22.7 | 120 | 714 | 18 | 153 | |
| r: 3:00 | 14m | ||||||
| r72m |
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Workout Graph
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