v v 8000m row
8,000m
Meters
39:16.4
Time
2:27.2
Pace
440
Calories
161
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 18 |
| Stroke Count | 710 |
| Drag Factor | 103 |
September 14, 2023 08:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:16.4 | 8,000m | 2:27.2 | 110 | 677 | 18 | 161 |
| 7:54.1 | 1,600m | 2:28.1 | 108 | 670 | 18 | 145 |
| 7:51.8 | 3,200m | 2:27.4 | 109 | 675 | 18 | 157 |
| 7:50.8 | 4,800m | 2:27.1 | 110 | 678 | 18 | 162 |
| 7:50.4 | 6,400m | 2:27.0 | 110 | 679 | 18 | 171 |
| 7:49.4 | 8,000m | 2:26.6 | 111 | 681 | 18 | 171 |
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Workout Graph
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