v v v4:00/1:00r...5 row
4,053m
Meters
20:00.0
Time
2:28.0
Pace
226
Calories
130
Heart Rate
| Rest Distance | 74m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,127m |
| Overall Time | 25:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 18 |
| Stroke Count | 370 |
| Drag Factor | 103 |
September 19, 2023 19:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,053m | 2:28.0 | 108 | 671 | 18 | 130 | |
| 4:00.0 | 821m | 2:26.1 | 112 | 685 | 19 | 90 | |
| r: 1:00 | 17m | ||||||
| 4:00.0 | 832m | 2:24.2 | 117 | 701 | 19 | 91 | |
| r: 1:00 | 15m | ||||||
| 4:00.0 | 846m | 2:21.8 | 123 | 722 | 19 | 155 | |
| r: 1:00 | 11m | ||||||
| 4:00.0 | 854m | 2:20.5 | 126 | 734 | 19 | 158 | |
| r: 1:00 | 10m | ||||||
| 4:00.0 | 700m | 2:51.4 | 69 | 539 | 17 | 156 | |
| r: 1:00 | 21m | ||||||
| r74m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.