v v 4x2000m/2:30r row
8,000m
Meters
39:37.2
Time
2:28.5
Pace
439
Calories
156
Heart Rate
| Rest Distance | 66m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,066m |
| Overall Time | 49:37.2 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 18 |
| Stroke Count | 720 |
| Drag Factor | 103 |
September 19, 2023 20:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:37.2 | 8,000m | 2:28.5 | 107 | 667 | 18 | 156 |
| 9:56.3 | 2,000m | 2:29.0 | 106 | 663 | 18 | 149 |
| 9:54.5 | 2,000m | 2:28.6 | 107 | 666 | 18 | 157 |
| 9:53.5 | 2,000m | 2:28.3 | 107 | 668 | 18 | 160 |
| 9:52.9 | 2,000m | 2:28.2 | 107 | 669 | 18 | 161 |
| r66m |
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Workout Graph
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