v v 30:08 row
6,066
Meters
30:08.9
Time
2:29.1
Pace
331
Calories
141
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 17 |
| Stroke Count | 546 |
| Drag Factor | 104 |
September 21, 2023 20:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:08.9 | 6,066 | 2:29.1 | 106 | 663 | 331 | 17 | 141 |
| 5:00.0 | 989 | 2:31.6 | 100 | 645 | 53 | 18 | 110 |
| 10:00.0 | 1,019 | 2:27.2 | 110 | 677 | 56 | 18 | 142 |
| 15:00.0 | 1,009 | 2:28.6 | 107 | 666 | 55 | 18 | 146 |
| 20:00.0 | 992 | 2:31.2 | 101 | 648 | 54 | 18 | 135 |
| 25:00.0 | 1,016 | 2:27.6 | 109 | 674 | 56 | 18 | 150 |
| 30:00.0 | 1,018 | 2:27.3 | 109 | 676 | 56 | 18 | 154 |
| 30:08.9 | 23 | 3:13.4 | 48 | 466 | 1 | 8 | 153 |
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Workout Graph
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