v v 50:36 row
10,138m
Meters
50:36.6
Time
2:29.7
Pace
550
Calories
156
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 17 |
| Stroke Count | 921 |
| Drag Factor | 104 |
September 22, 2023 07:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:36.6 | 10,138m | 2:29.7 | 104 | 658 | 17 | 156 |
| 5:00.0 | 954m | 2:37.2 | 90 | 609 | 18 | 120 |
| 10:00.0 | 998m | 2:30.3 | 103 | 654 | 18 | 144 |
| 15:00.0 | 1,011m | 2:28.3 | 107 | 668 | 18 | 149 |
| 20:00.0 | 1,017m | 2:27.4 | 109 | 675 | 18 | 153 |
| 25:00.0 | 1,010m | 2:28.5 | 107 | 667 | 18 | 155 |
| 30:00.0 | 1,018m | 2:27.3 | 109 | 676 | 18 | 162 |
| 35:00.0 | 1,004m | 2:29.4 | 105 | 661 | 18 | 164 |
| 40:00.0 | 1,008m | 2:28.8 | 106 | 665 | 18 | 165 |
| 45:00.0 | 999m | 2:30.1 | 103 | 655 | 18 | 168 |
| 50:00.0 | 1,000m | 2:30.0 | 104 | 656 | 18 | 168 |
| 50:36.6 | 119m | 2:33.7 | 96 | 631 | 16 | 168 |
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Workout Graph
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