v v 4x2000m/3:00r row
8,000m
Meters
40:00.4
Time
2:30.0
Pace
436
Calories
| Rest Distance | 55m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,055m |
| Overall Time | 52:00.4 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 18 |
| Stroke Count | 742 |
| Drag Factor | 104 |
September 29, 2023 21:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.4 | 8,000m | 2:30.0 | 104 | 656 | 18 | |
| 10:14.8 | 2,000m | 2:33.7 | 96 | 631 | 18 | |
| 9:47.1 | 2,000m | 2:26.7 | 111 | 680 | 19 | |
| 9:51.6 | 2,000m | 2:27.9 | 108 | 672 | 18 | |
| 10:06.9 | 2,000m | 2:31.7 | 100 | 644 | 19 | |
| r55m |
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Workout Graph
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