v v v4:00/2:00r...4 row
3,351m
Meters
16:00.0
Time
2:23.2
Pace
188
Calories
| Rest Distance | 60m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,411m |
| Overall Time | 24:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 21 |
| Stroke Count | 335 |
| Drag Factor | 100 |
October 01, 2023 19:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,351m | 2:23.2 | 119 | 709 | 21 | |
| 4:00.0 | 819m | 2:26.5 | 111 | 682 | 21 | |
| r: 2:00 | 13m | |||||
| 4:00.0 | 837m | 2:23.3 | 119 | 708 | 21 | |
| r: 2:00 | 13m | |||||
| 4:00.0 | 845m | 2:22.0 | 122 | 720 | 21 | |
| r: 2:00 | 19m | |||||
| 4:00.0 | 851m | 2:21.0 | 125 | 729 | 21 | |
| r: 2:00 | 15m | |||||
| r60m |
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Workout Graph
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