v v v3:00/2:00r...6 row
3,701m
Meters
18:00.0
Time
2:25.9
Pace
204
Calories
| Rest Distance | 109m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,810m |
| Overall Time | 30:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 19 |
| Stroke Count | 360 |
| Drag Factor | 100 |
October 02, 2023 11:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,701m | 2:25.9 | 113 | 687 | 19 | |
| 3:00.0 | 602m | 2:29.5 | 105 | 660 | 20 | |
| r: 2:00 | 18m | |||||
| 3:00.0 | 613m | 2:26.8 | 111 | 680 | 20 | |
| r: 2:00 | 22m | |||||
| 3:00.0 | 615m | 2:26.3 | 112 | 684 | 19 | |
| r: 2:00 | 22m | |||||
| 3:00.0 | 621m | 2:24.9 | 115 | 695 | 20 | |
| r: 2:00 | 17m | |||||
| 3:00.0 | 621m | 2:24.9 | 115 | 695 | 19 | |
| r: 2:00 | 15m | |||||
| 3:00.0 | 628m | 2:23.3 | 119 | 709 | 20 | |
| r: 2:00 | 15m | |||||
| r109m |
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Workout Graph
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