v v v3:00/2:00r...5 row
4,022
Meters
19:00.0
Time
2:21.7
Pace
227
Calories
144
Heart Rate
| Rest Distance | 74 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,096 |
| Overall Time | 29:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 20 |
| Stroke Count | 384 |
| Drag Factor | 94 |
October 06, 2023 18:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,022 | 2:21.7 | 123 | 723 | 20 | 144 | |
| 3:00.0 | 627 | 2:23.5 | 118 | 707 | 20 | 144 | |
| r: 2:00 | 12 | ||||||
| 4:00.0 | 840 | 2:22.8 | 120 | 713 | 20 | 146 | |
| r: 2:00 | 23 | ||||||
| 5:00.0 | 1,065 | 2:20.8 | 125 | 731 | 20 | 151 | |
| r: 2:00 | 19 | ||||||
| 4:00.0 | 856 | 2:20.1 | 127 | 737 | 21 | 147 | |
| r: 2:00 | 10 | ||||||
| 3:00.0 | 636 | 2:21.5 | 124 | 725 | 20 | 133 | |
| r: 2:00 | 10 | ||||||
| r74 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.