v v 30:00 row
6,248m
Meters
30:00.0
Time
2:24.0
Pace
349
Calories
144
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 19 |
| Stroke Count | 596 |
October 19, 2023 12:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,248m | 2:24.0 | 117 | 703 | 19 | 144 |
| 5:00.0 | 1,032m | 2:25.3 | 114 | 692 | 19 | 119 |
| 10:00.0 | 1,039m | 2:24.3 | 116 | 700 | 19 | 140 |
| 15:00.0 | 1,043m | 2:23.8 | 118 | 704 | 21 | 141 |
| 20:00.0 | 1,049m | 2:22.9 | 120 | 711 | 20 | 148 |
| 25:00.0 | 1,053m | 2:22.4 | 121 | 716 | 20 | 158 |
| 30:00.0 | 1,032m | 2:25.3 | 114 | 692 | 20 | 158 |
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Workout Graph
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